Weigh In record (no journal entry) for 02 May 2023
|
89.9 kg
Lost so far: 5.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 98.85g | Prot: 66.58g | Carbs: 145.35g.
Breakfast: Aplen Breakfast. Lunch: Fresh Fruit Salad, Black Diamond Old Cheddar Cheese, Peanut Butter Sandwich. Dinner: Villaggio White Bread, Fried Egg, Schneider's Bacon, Becel Margarine. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrewsyVugs's Weight History
|