Weigh In record (no journal entry) for 15 September 2009
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98.0 kg
Lost so far: 29.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2009:
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691 kcal
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Fat: 30.12g | Prot: 54.88g | Carbs: 49.39g.
Lunch: Green Olives, beneprotein, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Premium Saltines Nabisco, Mayo, lingcod. Snacks/Other: Saltine, peanut butter skippy, sugarless Jello. more...
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steady weight
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