Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
corifeo
Journal
31 Jan 15
corifeo's Journal, 31 Jan 15
corifeo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2015
64.2 kg
Lost so far:
0 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2015:
1575 kcal
Fat: 45.79g | Prot: 141.84g | Carbs: 125.90g.
Lunch:
Hormel Chili with Beans, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Steak, Kraft Macaroni & Cheese Dinner - Original.
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
2070 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
corifeo's Weight History
View Complete History