TonyFar's Journal, 02 May 23

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Weigh In record (no journal entry) for 02 May 2023

114.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: 100%.

View Diet Calendar, 02 May 2023:

956 kcal

Fat: 43.01g | Prot: 39.44g | Carbs: 101.40g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Rekesalat First Price 20g, Kaviar 5g, Wasa Husman. Snacks/Other: Gulrot 120g. more...

3090 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Journal, 02 May 23

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TonyFar's Weight History