Weigh In record (no journal entry) for 31 January 2015
|
70.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2015:
|
1191 kcal
|
Fat: 62.57g | Prot: 146.13g | Carbs: 7.14g.
Breakfast: Fat Gordura, Sadia Filé mignon, Sadia File de peito de frango Sadia. Lunch: TACO Patinho, sem gordura, cru. Dinner: Genérico Queijo Mussarela, TACO Patinho, sem gordura, cru. more...
|
|
1876 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|