Weigh In record (no journal entry) for 31 January 2015
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1110 kcal
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Fat: 30.48g | Prot: 25.21g | Carbs: 180.76g.
Breakfast: Chicken Stock, Sugar, Sesame Oil, Egg. Lunch: Sweet Potato. Dinner: Sweet Harvest Jellied Cranberry Sauce, Sweet Harvest Jellied Cranberry Sauce, Botato Ofen Kroketten. Snacks/Other: Carrots, Carrots. more...
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Losing 0.7 kg a Week
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