Weigh In record (no journal entry) for 01 May 2023
|
83.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 47.47g | Prot: 92.78g | Carbs: 87.05g.
Breakfast: Pecan Nuts, America's Choice Bacon Thick Sliced, Great Value Half & Half, Eggland's Best Large Grade A Eggs, Artisan Bakers Keto Bread, Bananas. Lunch: Swanson Chicken Cooking Stock, Tyson Foods Boneless Skinless Chicken Breasts, Pacific Natural Foods Organic Creamy Butternut Squash Soup. Dinner: Great Value Broccoli Florets, Baked or Broiled Cod, Artisan Bakers Keto Bread. more...
|
|
4599 kcal
|
Exercise:
Walking (moderate) - 3/mph - 6 hours, Sitting - 6 hours, Standing - 12 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tahoebrun's Weight History
|