Weigh In record (no journal entry) for 16 July 2011
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 129.38g | Prot: 140.17g | Carbs: 211.62g.
Breakfast: Fruit Cup, Chocolate Milk, Cheese Omelette. Lunch: Grapes. Dinner: Mashed Potatoes, Pork Chop, Sirloin Steak. Snacks/Other: Corn Chips, Fudgesicle. more...
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Losing 8.3 kg a Week
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jasonfahy's Weight History
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