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I'm only down 2 lbs since the beginning of the year, but my body fat % is down by almost half a percent and my muscle mass % has stayed the same. And I've lost a full inch off my waist!
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98.3 kg
Lost so far: 4.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 64.42g | Prot: 96.86g | Carbs: 195.87g.
Breakfast: Oscar Mayer Super Thick Cut Bacon, Daisy 4% Small Curd Cottage Cheese, Kroger Eggs (Large), Mushrooms, Clover Honey, Earthbound Farm Organic Baby Spinach, Bertolli Olive Oil, Bananas. Lunch: Pear in Light Syrup (Cooked or Canned), Pork Chops or Roasts (Sirloin, Boneless), Broccoli, Black Beans (Canned). Dinner: Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Great Value Whole Milk, Strawberries , Land O'Lakes Whipped Heavy Cream, Aunt Maple's Butter Syrup. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Bob's Red Mill Flax Seed, Kirkland Signature Organic Whole Brazil Nuts, Food Club Greek Nonfat Yogurt Plain. more...
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2675 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.7 kg a Week
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