Weigh In record (no journal entry) for 01 May 2023
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94.0 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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1643 kcal
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Fat: 58.15g | Prot: 102.76g | Carbs: 183.73g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Nutella Hazelnut Spread, Jell-O Sugar Free Black Cherry, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cherry Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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3562 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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