Weigh In record (no journal entry) for 01 May 2023
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 16.44g | Prot: 31.58g | Carbs: 64.77g.
Breakfast: Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Duke's Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Cosmic Crisp Apple. more...
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Losing 0.3 kg a Week
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nurserachett's Weight History
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