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@0819
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67.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 29.21g | Prot: 51.76g | Carbs: 6.36g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Chicken Liver Paste or Pate, Eggland's Best Large Grade A Eggs, Roasted Broiled or Baked Chicken Wing. Dinner: Grilled Chicken. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 1.9 kg a Week
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