Weigh In record (no journal entry) for 01 May 2023
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 62.55g | Prot: 168.97g | Carbs: 152.96g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Beef Steak (Lean Only Eaten), Cooked Carrots, Split Pea Soup. Dinner: Papa John's 10" Original Crust Pizza - Cheese, Broccoli , Roasted Potato (Fat Added in Cooking), Caesar Salad with Romaine, Salmon, Beef Steak (Lean Only Eaten). Snacks/Other: Beer. more...
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1983 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 4.4 kg a Week
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