Weigh In record (no journal entry) for 31 January 2015
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92 kg
Lost so far: 19.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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2586 kcal
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Fat: 47.87g | Prot: 118.76g | Carbs: 298.24g.
Breakfast: Hacendado Salchichón de Pavo, Dolce Gusto Café con Leche, Pan Integral. Lunch: Naranjas, Verduras Salteadas, Calamares Fritos, Vino Tinto de Mesa. Dinner: Ponche de Frutas (con Alcohol), Patatas Fritas, Lomo de Cerdo, Cruzcampo Cerveza, Pan Blanco, Jamón Serrano, Cruzcampo Cerveza. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 0.7 kg a Week
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