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Same as yesterday.
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99.1 kg
Lost so far: 15.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 54.37g | Prot: 138.25g | Carbs: 197.56g.
Breakfast: Pure Protein Maple Caramel Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Maple Syrup , Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), StarKist Foods Tuna Creations Honey BBQ, Ensure Original Nutrition Shake. Dinner: Betty Crocker Tuna Helper - Tetrazzini. more...
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steady weight
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FourWheeldrive's Weight History
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