Weigh In record (no journal entry) for 16 July 2011
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70.7 kg
Lost so far: 9.2 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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2233 kcal
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Fat: 176.59g | Prot: 129.66g | Carbs: 29.45g.
Breakfast: coconut milk, Advantage Dark Chocolate Royale Shake, blackberry preserves, sugar free, coconut oil, Cream Cheese , Coffee, Egg. Lunch: cheese, ground beef, lettuce. Dinner: cheese, ground beef, salsa, newmans own, sour cream, daisy. Snacks/Other: sunflower seeds, david, pistachio. more...
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Losing 1.9 kg a Week
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