Weigh In record (no journal entry) for 30 January 2015
|
85.6 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2015:
|
2332 kcal
|
Fat: 144.62g | Prot: 149.86g | Carbs: 124.23g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats. Lunch: Mixed Vegetables (Frozen), Baked or Broiled Haddock, Coleslaw , Ground Beef (90% Lean / 10% Fat) , Green Soybeans , Lettuce, Ranch Salad Dressing , Caesar Salad with Romaine, Baby Spinach. Dinner: Lettuce, Hellmann's Olive Oil Mayonnaise, Zucchini , 100% Whole Wheat Pita Bread, Trident Wild Pacific Salmon Burgers. Snacks/Other: Tribe Hummus, Old Dutch Restaurante Deli Rounds, Mixed Nuts. more...
|
|
3628 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 4 hours, Sleeping - 7 hours and 40 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew 2411's Weight History
|