arnoldmoe's Journal, 30 Apr 23

Going to try keto again for a couple of weeks. Have doctor appointment tomorrow. Not sure what he will say. Weight is up and down, insomnia is still happening, BP is getting under control with the DASH diet.

85.2 kg Lost so far: 0 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

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884 kcal

Fat: 24.88g | Prot: 97.55g | Carbs: 56.51g.   Breakfast: Coffee, Bragg Apple Cider Vinegar. Lunch: Saltine Crackers, Chicken Vegetable Diet Soup. Dinner: Chicken Vegetable Diet Soup. Snacks/Other: Christie Arrowroot Biscuits, Celery , Fresh Additions Fully Cooked Chicken Breast Bites, Green Leaf Lettuce , Unico Solid Light Tuna. more...

2247 kcal

Exercise: Power Walking - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...