TheLovelyMrsG's Journal, 28 Apr 23

TheLovelyMrsG's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2023

101.4 kg Lost so far: 2.1 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

1118 kcal

Fat: 43.98g | Prot: 54.11g | Carbs: 87.79g. Breakfast: Coffee. Lunch: Dill (Dried) , Smoked Salmon, Daisy Cottage Cheese Cup, Cucumber (with Peel) . Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Ketel One Vodka Spritz, Alacer Corp Emergen-C Raspberry. more...

4120 kcal

Exercise: Driving - 2 hours, Cleaning - 1 hour and 15 minutes, Desk Work - 5 hours, Apple Health - 15 hours and 45 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TheLovelyMrsG's Weight History

View Complete History

TheLovelyMrsG's Journal, 28 Apr 23

Submit a Comment

TheLovelyMrsG's Weight History