|
No idea how this happened 😎beers, buffet and sugar do not equal a loss… back on track today. Back to work tomorrow, had a wonderful 11 day vacation. 🙏🏻
|
63.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 101.41g | Prot: 52.33g | Carbs: 160.73g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Great Value Buttermilk Pancakes, Mrs. Butterworth's Original Syrup, Country Crock Shedd's Spread Original. Lunch: Bananas , Nabisco Lorna Doone Shortbread Cookies (28g). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Wal-Mart Top Sirloin Steak, Marketside Kale Pecan Cranberry Chopped Salad Kit, Kroger White Corn Tortillas, Country Crock Shedd's Spread Original, Famous Dave's Corn on The Cob, Calavo Avocado. more...
|
Losing 2.2 kg a Week
|