Weigh In record (no journal entry) for 30 April 2023
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61.9 kg
Lost so far: 8.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 54.88g | Prot: 72.67g | Carbs: 218.84g.
Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Asian Pears, 2% Fat Milk. Dinner: Cracker Barrel Havarti Slices, Kraft Kraft Dinner, Cucumber (with Peel), Safeway Hamburger Buns, Kraft Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Kirkland Signature Cashew Clusters, Compliments Pitted Dates, Chocolate Ice Cream. more...
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1779 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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rschafer1970's Weight History
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