Weigh In record (no journal entry) for 10 September 2019
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1606 kcal
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Fat: 90.33g | Prot: 105.84g | Carbs: 98.24g.
Breakfast: Nescafe Coffee, Cheddar Cheese , Cucumber, Avocado Avocado Hass 1/2, Rye Bread, Egg. Lunch: Snack Cracker, Walnuts, Almarai Laban. Dinner: Rye Bread, Beet Soup (Borscht), Al Ain Greek Yoghurt , Mashroom Mushroom, Baby Zucchini , Cooked Cucumber (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Soy Sauce, Dijon Mustard, Tuna in Water (Canned), Black Olives, Lettuce, Tomatoes, Cucumber, Nescafe Coffee, Pate (Truffle Flavor) . more...
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1989 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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