|
@824
Okay, so late in the day heavy meal again & I had a very late night ice cream sundae. Tomorrow will be very high too because I will be finishing some birthday pizza leftovers...
|
67.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 54.24g | Prot: 56.50g | Carbs: 76.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Papa Murphy's Pizza Papa's Favorite - Thin Large Slice. Lunch: Papa Murphy's Pizza Papa's Favorite - Thin Large Slice. Dinner: Papa Murphy's Pizza Papa's Favorite - Thin Large Slice. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Papa Murphy's Pizza Papa's Favorite - Thin Large Slice. more...
|
Gaining 7.0 kg a Week
|