Weigh In record (no journal entry) for 30 April 2023
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116.8 kg
Lost so far: 110.0 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 55.54g | Prot: 78.32g | Carbs: 92.70g.
Breakfast: Hartage Farm Slice Cheese, Thomas' Whole Wheat English Muffin, Great Value Egg. Lunch: StarKist Foods Tuna Creations Bacon Ranch, Flour Tortilla. Dinner: Great Value Finely Shredded Colby & Monterey Jack Cheese, Don Lee Farms Grilled Chicken Patties, Flour Tortilla, Great Value Light Sour Cream. Snacks/Other: Dean's French Onion Dip, Simple Beginnings Celery Sticks, Skinny Pop Popcorn (18g), Dean's French Onion Dip, Simple Beginnings Celery Sticks. more...
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Losing 0.6 kg a Week
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Brenda.nana's Weight History
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