Weigh In record (no journal entry) for 30 April 2023
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75 kg
Lost so far: 70 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 53.49g | Prot: 119.99g | Carbs: 123.18g.
Breakfast: Maple Syrup, Pure Casein Supreme, Pure Iso Whey Pro Natural, Cocoa Powder (Unsweetened), Decaffeinated Coffee (made From Ground), Great Lakes Gelatin Collagen Hydrolysate, AH Biologische Halfvolle Melk. Lunch: AH Avocado Eetrijp, Kesbeke Piccalilly, AH Snoepkomkommer, Egg, Wasa Vezelrijk Cracker. Dinner: Spring Home Roti Paratha, Lazy Vegan Ready Meal Tikka Masala. Snacks/Other: AH Ongebrande Amandelen, Melkunie Protein Hazelnut Macchiato, Apple. more...
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2008 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Naphthacat's Weight History
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