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Down a touch.
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99.1 kg
Lost so far: 15.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 79.84g | Prot: 84.80g | Carbs: 183.64g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles, Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer, Maple Syrup . Lunch: Ensure Original Nutrition Shake, Outback Steakhouse Loaded Homestyle Mashed Potatoes, Outback Steakhouse Side Bread & Butter. Dinner: Ensure Original Nutrition Shake, G Hughes Sugar Free Steak Sauce , Chicken Wing (Skin Eaten). more...
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Losing 0.6 kg a Week
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FourWheeldrive's Weight History
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