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Finally into the 240's. It's been a long time for me.
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112.9 kg
Lost so far: 31.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 49.77g | Prot: 77.47g | Carbs: 278.32g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Light Fat Free Very Vanilla Yogurt. Lunch: Italian Salad Dressing (Fat Free), Peanuts , Cherry Tomatoes, Energy Wild Starwberry Sugar Free, Tap Water, Lettuce Salad with Assorted Vegetables, Pineapple Chicken (Healthy Choice). Dinner: Budweiser Light Beer, Tap Water, Energy Wild Starwberry Sugar Free, Swiss Cheese, 6" Oven Roasted Chicken Breast. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Border Breakfasts Sausage Egg & Cheese Tacos, Tap Water, Energy Wild Starwberry Sugar Free, Bud Light & Clamato Chelada, Energy Wild Starwberry Sugar Free, Tap Water. more...
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3487 kcal
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Exercise:
Golf (cart) - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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LittleRedFlatBack's Weight History
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