Weigh In record (no journal entry) for 30 January 2015
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64.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1405 kcal
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Fat: 45.79g | Prot: 137.84g | Carbs: 114.90g.
Lunch: Carl Buddig Honey Roasted Turkey, Kraft American Cheese Slice, Nature's Own All Natural 100% Whole Wheat Bread, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Kraft Macaroni & Cheese Dinner - Original, Steak. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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steady weight
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