Weigh In record (no journal entry) for 30 April 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 61.31g | Prot: 114.63g | Carbs: 146.44g.
Breakfast: Soft Boiled Egg, Toasted Whole Wheat Bread (Commercial) . Lunch: Sugar, Checkers Crunchy Peanut Butter, Clover Butro, Toasted Whole Wheat Bread (Commercial) . Dinner: NPL Platinum Whey Vanilla Bean, Roasted Grilled or Baked Chicken (Skin Not Eaten), Woolworths Roasted Butternut & Pumpkin, Corn on The Cob with Butter . Snacks/Other: NPL Platinum Whey Vanilla Bean. more...
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Gaining 0.3 kg a Week
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Gertrude888's Weight History
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