Weigh In record (no journal entry) for 30 April 2023
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 58.35g | Prot: 33.91g | Carbs: 140.18g.
Breakfast: Акконд Конфета Хуторок, Creative Kitchen Курица с Опятами, Parmalat Безлактозное Молоко 1,8%. Lunch: Кондитерские Изделия Морозова Печенье Сахарное Ювелирное, Parmalat Безлактозное Молоко 1,8%. Dinner: Nestle Maxiduo. more...
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Losing 1.1 kg a Week
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