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scale as low as 142.8
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65.0 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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737 kcal
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Fat: 31.04g | Prot: 26.86g | Carbs: 88.93g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Homemade Granola, Blueberries, Tea with Milk and Sugar. Lunch: Broccoli Cheese Soup (Prepared with Milk), Grissol Melba Toast. more...
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Losing 1.3 kg a Week
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