Enthalpyfunction412's Journal, 30 Jan 15

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Weigh In record (no journal entry) for 30 January 2015

78.2 kg Lost so far: 18.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:

1817 kcal

Fat: 54.20g | Prot: 43.40g | Carbs: 295.75g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), UTZ kettle classics reduced fat smokin' sweet, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. Snacks/Other: Utz Kettle Classics Reduced Fat Potato Chips. more...

2878 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

3 Supporters Support

Comments

Congrats on your weight loss and for getting in the green zone :-)

30 Jan 15 by member: snezica


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Enthalpyfunction412's Journal, 30 Jan 15

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