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Wow... it's been so long since I've been here... tried other apps; gained more weight than ever; going through health issues but doing something about it. Now I'm back to this wonderful app and community to use as a tool for a healthier me!
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136.0 kg
Lost so far: 0 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 55.35g | Prot: 65.79g | Carbs: 138.68g.
Breakfast: Fried dumplings, Porridge. Lunch: Penne, Chicken Thigh, Caesar Salad with Romaine. Dinner: Baked Sweetpotato (Peel Not Eaten), Pork Spareribs (Lean Only Eaten), Penne. more...
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Gaining 0.1 kg a Week
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