Date Started: 13 Apr 17

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 118.8 kg
18 Oct 23	130.5 kg	Reasonably Well
02 Sep 23	130.8 kg	Reasonably Well
11 Aug 23	131.6 kg	Reasonably Well
22 Jul 23	132.5 kg	Reasonably Well
08 Jul 23	132.9 kg	Reasonably Well
17 Jun 23	133.8 kg	Reasonably Well
20 May 23	134.1 kg	Reasonably Well
13 May 23	135.5 kg	Reasonably Well
29 Apr 23	136.0 kg	Reasonably Well
12 Mar 19	119.7 kg	Reasonably Well
13 Feb 19	119.9 kg	Reasonably Well
14 Jan 19	120.4 kg	Reasonably Well
15 Dec 18	120.7 kg	Reasonably Well
10 Dec 18	121.6 kg	Reasonably Well
22 Nov 18	122.1 kg	Reasonably Well
16 Nov 18	123.1 kg	Reasonably Well
21 Oct 18	123.6 kg	Reasonably Well
06 Oct 18	123.7 kg	Reasonably Well
22 Sep 18	123.9 kg	Reasonably Well
06 Sep 18	124.8 kg	Reasonably Well
18 Aug 18	125.2 kg	Reasonably Well
19 Jul 18	125.2 kg	Reasonably Well
09 Jul 18	127.0 kg	Reasonably Well
13 Apr 17	118.8 kg	Not Applicable

Date Started: 22 Jan 15

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 121.6 kg
19 Jan 17	119.7 kg	Reasonably Well
17 Dec 16	119.7 kg	Reasonably Well
05 Dec 16	120.7 kg	Reasonably Well
23 Nov 16	120.9 kg	Reasonably Well
05 Nov 16	121.6 kg	Reasonably Well
17 Oct 16	124.7 kg	Not Applicable
17 Aug 16	122.5 kg	Poorly
22 Mar 16	120.2 kg	Reasonably Well
02 Nov 15	115.8 kg	Poorly
07 Oct 15	115.7 kg	Poorly
16 Sep 15	116.0 kg	Poorly
13 Aug 15	114.8 kg	Poorly
04 Aug 15	116.6 kg	Poorly
28 Jul 15	115.0 kg	Reasonably Well
16 Jul 15	114.3 kg	Reasonably Well
26 Jun 15	113.7 kg	Reasonably Well
19 Jun 15	114.1 kg	Reasonably Well
31 May 15	114.5 kg	Reasonably Well
25 May 15	114.0 kg	Reasonably Well
12 May 15	112.5 kg	Reasonably Well
26 Apr 15	112.5 kg	Reasonably Well
19 Apr 15	113.4 kg	Reasonably Well
12 Apr 15	113.9 kg	Reasonably Well
06 Apr 15	114.3 kg	Reasonably Well
29 Mar 15	114.3 kg	Reasonably Well
22 Mar 15	115.2 kg	Reasonably Well
16 Mar 15	117.8 kg	Poorly
08 Mar 15	117.5 kg	Reasonably Well
01 Mar 15	118.2 kg	Reasonably Well
22 Feb 15	118.6 kg	Reasonably Well
16 Feb 15	119.2 kg	Reasonably Well
06 Feb 15	119.3 kg	Not Applicable
22 Jan 15	121.6 kg	Not Applicable