rschafer1970's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

62.1 kg Lost so far: 7.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

1400 kcal

Fat: 69.30g | Prot: 73.41g | Carbs: 120.14g. Lunch: 2% Fat Milk. Dinner: Macaroni or Pasta Salad, Baked Potato Stuffed with Cheese (Peel Eaten), Steak. Snacks/Other: Custard Pie, Ice Cream Cone. more...

1616 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 29 Apr 23

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rschafer1970's Weight History