Weigh In record (no journal entry) for 28 April 2023
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88.3 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 75.17g | Prot: 95.48g | Carbs: 369.19g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Balderson Old Cheddar Cheese, Extra Lean Deli Sliced Ham, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Plums, Water, Granny Smith Apples. Dinner: Bella Casara Burrata Cheese, Margherita Pizza. Snacks/Other: Activia Vanilla Yogurt, Strawberries , Jenny Craig Lemon Cooler Cookies. more...
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Losing 0.6 kg a Week
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