arnoldmoe's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

85.4 kg Lost so far: 0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

834 kcal

Fat: 18.69g | Prot: 67.61g | Carbs: 98.21g. Breakfast: Granola, Plain Yogurt, Bragg Apple Cider Vinegar, Coffee. Lunch: Chicken Vegetable Diet Soup. Dinner: Chicken Vegetable Diet Soup. Snacks/Other: Bananas , Fruit Salad. more...

2192 kcal

Exercise: Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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arnoldmoe's Journal, 29 Apr 23

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arnoldmoe's Weight History