Weigh In record (no journal entry) for 30 January 2015
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1518 kcal
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Fat: 48.85g | Prot: 34.95g | Carbs: 171.04g.
Breakfast: Butter, Leichter Genuss Hirtenkäse leicht, Egg White, Egg, Kale (Frozen). Lunch: Sesame Oil, Eggplant. Dinner: Sweet Harvest Jellied Cranberry Sauce, Sweet Potato. Snacks/Other: Heineken Heineken Beer, Heineken Heineken Beer, Heineken Heineken Beer, Clementines, Carrots, Clementines, Clementines. more...
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steady weight
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