Weigh In record (no journal entry) for 29 April 2023
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95.1 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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1730 kcal
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Fat: 55.83g | Prot: 93.74g | Carbs: 228.12g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Butter (Salted), Healthy Life White Bread, Medjool Dates, Jell-O Sugar Free Black Cherry, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Kroger Hardwood Smoked Pulled Chicken, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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3574 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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