RonelArderne's Journal, 30 Jan 15

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Weigh In record (no journal entry) for 30 January 2015

90 kg Lost so far: 33 kg. Still to go: 90 kg. Diet followed: Reasonably Well.

Losing 0.5 kg a Week

3 Supporters Support

Comments

well done

30 Jan 15 by member: jon-jay

thanks so much. how are you doing health and weight wise?

02 Feb 15 by member: RonelArderne

no problems so far,however feel that the weight should come down quicker.

02 Feb 15 by member: jon-jay

Are you Banting? if so, for how long?

04 Feb 15 by member: RonelArderne

yes banting for 4 weeks now.not getting the fat intake absolutely correct yet ,however working towards it.i have managed to cut out most carbs easily.being a diabetic the most important thing is to stabilise my sugar,weight will take care of itself.

04 Feb 15 by member: jon-jay


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RonelArderne's Journal, 30 Jan 15

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