Weigh In record (no journal entry) for 15 July 2011
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84.9 kg
Lost so far: 11.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 35.59g | Prot: 66.97g | Carbs: 219.15g.
Breakfast: Peanut Butter, 1% Fat Milk, Classic 100% Whole Wheat Bread. Lunch: Sushi with Vegetables. Dinner: Green Peppers, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Teriyaki Sauce, Snow or Sugar Snap Peas, Cauliflower, Carrots, Chicken (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: plum, nectarin, Xlarge Double Double Real. more...
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3921 kcal
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Exercise:
Walking (slow) - 2/mph - 21 minutes, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 34 minutes, Desk Work - 8 hours, Swimming (slow) - 45 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 3.8 kg a Week
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NewSarah!'s Weight History
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