Weigh In record (no journal entry) for 28 April 2023
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81.7 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 55.72g | Prot: 66.73g | Carbs: 114.39g.
Breakfast: Noix de Coco, Flocons d'Avoine, Bob's Red Mill Chia Seed, Lait d'avoine, Myrtilles, Banane, Irresistibles Beurre d'amande, Tomates Cerises, Pain Grillé Multigrain, Oeuf à la Coque. Lunch: Laitue Iceberg (y compris les Types 'Crisphead'), Tomates, Pom Pain à Hamburger avec Graines de Sésame, Mayonnaise, Milestones Grilled Chicken Breast. Dinner: Noix de Coco Séchée, Carottes, Haricots Verts, Flocons d'Avoine, Lait d'avoine, Sirop d'Erable, Haricots Noirs, Quinoa (Cuit), Kewpie Japanese Mayonnaise, Saumon Cuit au Four ou Grillé. more...
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2978 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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44penelope's Weight History
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