Weigh In record (no journal entry) for 28 April 2023
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62.1 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 71.23g | Prot: 61.62g | Carbs: 200.92g.
Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Sobeys Carrot Muffin, 2% Fat Milk. Dinner: Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Cucumber (with Peel), Bassili's Best Meat Lasagna. Snacks/Other: Haagen-Dazs Cookie Dough Dynamo, Custard Pie. more...
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Losing 0.1 kg a Week
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rschafer1970's Weight History
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