Weigh In record (no journal entry) for 28 April 2023
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60.9 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 58.71g | Prot: 98.93g | Carbs: 328.14g.
Breakfast: Eru Gouda, Gullon Maria Cookies, Mehadrin Dates, Rogers' Chocolates 🎁 Шоколад, Инжир, Банан, Сладкая 🫶🏻 Сгущёнка, Kirkland Signature Parmigiano Reggiano, Ярмарка Манная Крупа, Kirkland Signature Almond Milk. Lunch: Farm Boy 👦🏾 Cheddar Cheese (Lactose Free), Яйцо, Инжир, Farm Boy Belgian Bread, Мёд, Авокадо, Банан. Dinner: Naturegg Simply Egg Whites, Green Giant Sweetlet Peas, Оливковое Масло, Желтый Сладкий Перец, Яйцо, Classico Sweet Basil Marinara Sauce, Farm Boy Extra Lean Ground Beef 🥩, Помидоры, Капуста Белокочанная, Лук, Редис, Green Giant Niblets Corn, Огурец (с Кожурой), Рис Отварной. Snacks/Other: Chapman's Triple Berry Sorbet, Nordica 1% Cottage Cheese, 180' Snacks Rice Bar, Красное Яблоко, Арбуз, Папайя. more...
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Losing 2.1 kg a Week
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Sophie0406's Weight History
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