Weigh In record (no journal entry) for 28 April 2023
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72.4 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Not Applicable.
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2921 kcal
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Fat: 135.75g | Prot: 104.10g | Carbs: 169.06g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Ground Beef (85% Lean / 15% Fat), Land O'Lakes Sliced American Cheese, Mayonnaise, Taco Bell Doritos, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: La Banderita Fajita Flour Tortillas, Schlafly Pale Ale, Lagunitas Lagunitas IPA, LaRosa's Pizzeria Buddy Topper Traditional Crust Pizza (Medium), LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium), LaRosa's Pizzeria Meat Topper Traditional Crust Pizza (Medium). Snacks/Other: Snickers Snickers Bar (Miniatures), Kroger 2% Reduced Fat Milk, Natural Vitality Calm Gummies. more...
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2943 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Sitting - 7 hours and 45 minutes, Elliptical - 12 minutes, Sleeping - 6 hours and 58 minutes, Weight Training (moderate) - 1 hour and 25 minutes. more...
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steady weight
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