Weigh In record (no journal entry) for 29 January 2015
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2015:
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1322 kcal
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Fat: 33.62g | Prot: 53.80g | Carbs: 124.35g.
Breakfast: Müller kefir kalinka, Sesame Oil, Skinless Chicken Breast, Sugar, Sesame Oil, Müller kefir kalinka. Dinner: Sweet Harvest Jellied Cranberry Sauce, Botato Ofen Kroketten. Snacks/Other: Heineken Heineken Beer, Heineken Heineken Beer, Heineken Heineken Beer, Grapefruit. more...
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Losing 4.2 kg a Week
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