Weigh In record (no journal entry) for 29 January 2015
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87.7 kg
Lost so far: 12.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1436 kcal
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Fat: 75.27g | Prot: 76.11g | Carbs: 66.31g.
Breakfast: Pumpkin pie cups, Heavy Cream. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Red Onions, Kraft Mayonnaise, Tuna in Water (Canned), Great Value Baby Dill Pickles. Dinner: Deschutes Brewery Black Butte Porter, Caesar Salad Dressing, Earthbound Farm Romaine, Chicken. Snacks/Other: Leinenkugel Summer Shandy, Almonds . more...
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Losing 3.8 kg a Week
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F8thful1's Weight History
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