Weigh In record (no journal entry) for 27 April 2023
|
94.6 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: 100%.
|
|
713 kcal
|
Fat: 9.51g | Prot: 44.97g | Carbs: 118.83g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Grapes, Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Classics Garden Vegetable Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
|
|
3512 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|