Weigh In record (no journal entry) for 27 April 2023
|
148.8 kg
Lost so far: 5.9 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 52.00g | Prot: 72.50g | Carbs: 242.00g.
Pre-Breakfast: Northland Cranberry Grape 100% Juice, Mountain Dew Diet Mountain Dew (20 oz). Breakfast: Equate Sugar Free Fiber Supplement Chewable Tablets, Dannon Oikos Triple Zero - Mixed Berry, Cheetos Crunchy Cheetos (1 oz), Mountain Dew Diet Mountain Dew (20 oz), Northland Cranberry Grape 100% Juice. Lunch: Great Value Frozen Mixed Berries, Dannon Oikos Triple Zero - Mixed Berry, Northland Cranberry Grape 100% Juice, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Mountain Dew Diet Mountain Dew (20 oz), Frigo Cheese Heads Original String Cheese, Hormel Compleats Chicken Alfredo. Snacks/Other: Lifesavers Orange Mint, Caltrate 600+D Calcium Supplement, Kirkland Signature Calcium Citrate, Outshine Mango Fruit Bar. more...
|
Losing 0.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|