Weigh In record (no journal entry) for 29 January 2015
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105.3 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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926 kcal
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Fat: 14.48g | Prot: 37.05g | Carbs: 164.84g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Oranges, Grapes, Lean Cuisine Grilled Chicken Carbonara. more...
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Losing 3.2 kg a Week
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jasonfahy's Weight History
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